PRODUCTS
DEVELOPING A CONDITIONING PROGRAM
This 30 minute video demonstrates the use of a conditioning program at a professional football club, Rotherham United, Coca-Cola Football League Championship club. It involves players from 8 years old to professionals.
The content includes
 | The importance of having a long term development program |
| The importance of the ABC'S of athleticism (Agility, Balance, Co-ordination and Speed) in underpinning a technical program and injury prevention. |
| Developing flexibility through Dynamic exercises rather than Static stretching. |
| Developing quickness |
| The importance of correct running styles |
| Strength and power development, so important for the modern game. |
This product is available in a number of formats
- Video PAL format
- CD
